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Hello & Welcome

Let's give strength training a go together! 

If you’re a beginner, or coming back in a new season of life over 40, building strength for health is the place to be!

Today you’re trying Workout #5 from our November Program.

You’re jumping in mid-program, and our members had already built strength through the first four workouts before this one, so take it slow and don’t be discouraged if it feels challenging. This is just a sneak peek to show you what a Simple Strength workout looks and feels like, in our class at home, working out with friends style.

I’m Erin and I’ll be leading the workout. Modify anytime by following Amelia on the left.

Before You Start:

• Warm up first. 5 minutes of marching, brisk walking or dancing does the trick (inside membership we include follow-along warm ups)
• Use cans/water bottles or bodyweight only at this point there's plenty of time to add dumbbells later

Enjoy, Erin x

 

Well done 🤍
Trying something new is never easy, but you did it!

If you loved this taste of Simple Strength, come join us inside the membership and with just two workouts a week you’ll feel stronger in everyday life:
• Two follow along workouts each week
• Personal coaching from Erin & Amelia
• Supportive community of women over 40
• Clear plan to follow so you never feel lost

Yes, I'm ready!

"My confidence and self acceptance of my body have changed for the better in huge ways. I am proud of what my body can do instead of being unkind to myself.

I have put my health and my needs first, made time for me. It's so easy to lose yourself and ignore your needs, but SS fits in!

Feeling strong is more than physical. It's a whole mindset that includes how you feel about yourself, how capable you feel your body is and how confident you are to achieve new things."

Katie

United Kingdom

Is this right for me?

If you’ve tried programs before and they didn’t stick, you’re not alone. Most fitness plans expect 4–5 workouts a week, leave no room for real life, and make you feel like you’re failing when you can’t keep up.
The problem wasn’t you — it was the program.

Simple Strength is different.
We focus on two workouts a week, designed for busy women over 40, so you can actually stay consistent and build strength that lasts. 

Our members tell us they chose Simple Strength because:
• “I needed something that fits around real life”
• “I’d tried other programs and nothing felt right”

Come join the women doing this with you — progress, support, laughter and consistency.

You don’t have to figure this out on your own 🤍

Try FREE for 7 Days

Is this right for me?

If you’ve tried programs before and they didn’t stick, you’re not alone. Most fitness plans expect 4–5 workouts a week, leave no room for real life, and make you feel like you’re failing when you can’t keep up.
The problem wasn’t you, it was the program.

Simple Strength is different.
We focus on just two workouts a week, designed for busy women over 40, so you can actually stay consistent and build strength that lasts.

Our members tell us they chose Simple Strength because:
“I needed something that fits around real life”
“I’d tried other programs and nothing felt right”

Come join the women doing this with you - progress, support, laughter and consistency. You don’t have to figure this out on your own 🤍

Try FREE for 7 Days

See what’s inside the App:

Program Tab: 

The Two Workout Strength Solution

Workouts that are like a class with friends.

⭐ Fresh program every month – Two follow-along workouts per week (25 minutes each) with a monthly set of full body focus exercises
⭐ Two trainers in every workout guiding you with level-friendly options, fun banter and motivation
⭐ Follow a clear plan, starting at workout 1 and complete all 8 workouts each month. Your progress is tracked automatically, just open the app and press play
⭐ Each workout gradually increases in challenge, so you get stronger bit by bit without constantly upping your weights
⭐ Add-on workouts: Mobility, Cardio Express, Warm Up & Stretch
⭐ Exercise demos and strength training tips 
⭐ Celebrate your progress with a monthly completion certificate

Try FREE for 7 Days
Community Tab: 

The Simple Strength Community

Your community of women to share wins, struggles and feel supported. 

🤍 Personal coaching from Erin & Amelia: ask questions anytime and get expert answers, including videos and voice notes
🤍 Encouragement & accountability check-ins, social chat, online meet-ups, prompts, and a bit of fun
🤍 Private and off social media

Instant Access to Exclusive Membership

$24 NZD/month

Cancel easily within your profile.

Available Worldwide

Try FREE For 7 Days

"I love love love the mindset they continue to emanate: 2x/week is enough.

I'm also stronger in areas I wasn't working with single movements, because of their compound movement approach - did not expect that!

I love the community. Erin and Amelia are fun. I feel like I'm really in that room with them."

Coby

Turkey

You will NOT find a confusing library of options you have to figure out...

Start at workout #1 and follow the plan. No decision fatigue, no guessing.

Now's the time to start, don't leave it any longer!