In the first few weeks of strength training, many people feel stronger surprisingly quickly.

In this blog you’ll learn what’s actually happening in your body, how it adapts in the early weeks, and what to expect when you start training.

If you have recently starting strength training, you may be w...

At Simple Strength we talk about muscles all the time, so let’s take this opportunity to focus on an overview of these ‘power-packs’ in order to give you some understanding of their importance to your overall health.

There are three types of muscle tissue – skeletal (movement under conscious contro...

Just as you yourself are unique, every fitness journey is unique and shaped by your goals, lifestyle including diet and overall health, fitness starting point, hormones and rest including sleep.  Start with Simple Strength today, and these are results you may expect.

Immediately after your first wo...

First of all, can I applaud you in deciding to look for strength training options, to help you be the best you can be for life.

We’ve all heard ‘use it or lose it’ around mobility and the importance of supporting health and well-being with good lifestyle choices. Current biological studies reveal t...