25 minutes, plus a 5 minute warm-up. We aim for just 2 workouts a week, so it’s realistic to fit into a busy life.

Absolutely. Simple Strength is designed with beginners in mind.

Each month we focus on just eight exercises, and you’ll have access to detailed exercise videos that show you exactly how to do each one and how to get started as a beginner.

Then, when you press play on a workout, there are two trainers on screen with you, with one specifically guiding the beginner option.

So you’re not left trying to work out what to do, how to modify an exercise, or whether you’re doing it right. You can learn the movements first, then follow along at the level that suits you and build your confidence from there.

You don’t need much to get started.

We recommend beginning with bodyweight only while you learn the exercises and get comfortable with your technique. There’s no rush to add weight straight away.

When you’re ready, a set of 2kg dumbbells and 5kg dumbbells is a great starting point. You can build from there as you get stronger and more confident.

An exercise mat is handy too but that’s really all you need to begin.

Nothing because we understand that life happens.

We know there will be busy weeks, sick kids, holidays, work, and times when strength training just doesn’t happen.

That’s why every workout is numbered. When you’re ready to come back, just open the app and pick up where you left off. No starting again. No trying to catch up. No guilt.

You don’t need perfect weeks to make progress. You just need to come back when you can.

Yes. You can cancel anytime.

There are no lock in contracts or complicated cancellation steps. If Simple Strength isn’t right for you anymore, you can cancel your membership easily from within your membership. 

We all know how important strength training is for women, so if Simple Strength is not right for you, then we want you to be in a position to find something that is.