The best fitness plan is the one you can actually stick with.
Most programs expect 4-5 workouts a week leaving no time for real life chaos so for busy women over 40, becomes a fast track to quitting.
2 workouts a week.Â
& in just 2 monthsÂ
imagine feeling stronger, more confident & proud as punch you stuck with it.
See what’s inside the App:
& how it will help you..Â
- 8Â follow along workouts every month
- Numbered 1–8 so you always know exactly what to do next
- Exercise demos and beginner-friendly options
- Coaching & Support from qualified PTsÂ
- Workout progression so you keep getting stronger
- Community, Connection & accountability check ins
- Extra mobility & gym style workouts
No more confusion over what to do or how much.
You just open the APP press play & we guide you!
Instant Access to Exclusive Membership
$32 NZD/month
Cancel easily within your profile.
Available Worldwide
These women started exactly where you are are now..Â
You will NOT find a confusing library of options you have to figure out. No more doom scrolling utube..
Start at workout #1 and follow the plan. No decision fatigue, no guessing.
Here is what to expect:
Your plan is clear.
âś“Â Start at workout #1.
âś“ Move through at your pace.
âś“ Pick up where you left off.Â
âś“ Build strength and momentum week by week
You’ll feel the difference.
đź’Ş Everyday things feel easier.
đź’ŞYou’re standing taller, moving better, and feeling proud.Â
đź’ŞYou're surprised how much strength you've actually built.
The best part?
This time, you’re sticking with it!
Building strength for life, knowing how to come back after time away, leaning on support when you need it, and loving the feeling of strength.
Perfect weeks not required.
Missing a week is part of life, not a reason to give up.
Simple Strength is the alternative to all-or-nothing exercise. A plan that works on the great weeks & the weeks that don't go to plan.
 Give it 2 months.
Two workouts a week.Â
See how different you feel.. Strong, proud, more confident and more in control.
