Every workout, expert guidance, and the encouragement to build strength just right for you - online and ready when you are.
With your Simple Strength membership, each month is new and led by Erin and Amelia showing modifications and progressions in fun class-style workouts. With our guidance, you’ll build confidence to choose weights that feel right for your body, and move through the program at your pace.
When you need a lift, catch up with the Simple Strength Club, connect and keep moving forward, feeling stronger and more amazing every step of the way.
👉 Here’s everything you get with Simple Strength membership...
Guided Program
$24 NZD/month
Until cancelled. Available worldwide.
Press play and go.
- Strength builder program - 9 follow along workout videos
- 2 cardio express workouts
- Mobility, Stretch & Warm-up classes
- Community platform for support & connection
- Technique tutorials
- Expert advice from personal trainers
- Progress tracker
- All fitness levels
- 💪 A brand new program drops each month.
Let’s see how Simple Strength can help you get stronger.
New to resistance training?
We help you learn the basics, build confidence, and reconnect with your body - and we are always avaiable to answer questions and provide support.
Using: Bodyweight and light dumbbells 1-2kg.
Focusing on: Form and movement.
Have some experience?
You’re ready to solidify resistance training into your routine, with the reassurance of a balanced program.
Using: Light dumbbells plus a second pair 5-8kg.
Focusing on: Habits, progress, and consistency.
Ready to lift heavy?
You’re comfortable with resistance training and ready to challenge yourself while maintaining control and consistency. This is where it gets really fun!
Using: Dumbbells ranging from 3-10kg + pairs
Focusing on: Progressing your strength.
You’ve Found Your Community...
Alongside the Simple Strength program is the heart of it all - the amazing Simple Strength Club!
Our private, members only space is away from the noise of social media. It’s where we share advice, celebrate wins, tackle challenges, ask questions, and keep each other moving forward.
You'll find real support, real encouragement, and real connection every step of the way.
Get ready to enjoy exercise with a community of women who get it — and a structured program that gives you everything you need in one place.
Your plan is clear.
🎉 Simply start at workout #1 and work your way through. Miss a workout? No problem, you'll always know where you're up to, to keep moving and improving.
You’ll feel the difference.
💪 Everyday things will soon feel easier, and you’ll feel proud (maybe a little surprised!) how much stronger you’ve become.
You’ll want to keep going.
🚀 Instead of dropping off you’ll have a supportive community and a quiet confidence you've finally found fitness you can stick with.
If you are ready to take action,
now is your time to shine!
FAQ'S
What is Simple Strength?
Simple Strength is an online program of simple, effective strength and fitness workouts.
The program is based on two workouts a week, with optional extra workouts - you will feel stronger, move better, build body confidence and support your long-term health.
- Easily accessible - play workout videos at a time that suits you, in your own home or anywhere on your device with internet connection
- Adaptable - sisters and personal trainers Amelia & Erin provide guidance so you feel supported and challenged at any fitness level
Who is the Simple Strength program for?
Simple Strength is designed for women over 40 looking for strength training that fits into their busy schedule, can be done at home, and requires minimal equipment. No experience? No problem! We guide you through each exercise so you build strength safely.
What type of workouts are in the program?
💪 Strength workouts – we use dumbbells and effective exercises that work your entire body.
⏳ Express cardio – 10 minutes of puff. A workout itself or perfect add on.
🧘 Mobility – strengthen joints and move more freely.
All workouts are under 30 minutes.
Can I join if I’m outside of New Zealand?
Yes! You can join and access the Simple Strength program from anywhere in the world.
Do I need to be fit to join?
No. We provide options to adapt the workout to your fitness level now and as you progress.
