Feel the best you have in years.
A step by step strength program for women over 40.
If you want a clear plan, real support, and a way to get strong that actually fits your life..
THIS IS IT.
Simple Strength Membership.
Try FREE for 7 Days and see whats possible.
Membership Includes:
New Strength Builder Program loaded every month.
Fresh workouts, new focus.
✓ 9 Guided Workouts. Just press play and workout with us.
✓ Mobility, Stretch & Warm-Up. Move better. Recover faster.
✓ Monthly Planner Templates. Giving you a clear plan each month that fits your schedule and your goals.
✓ Supportive Community. Connect and stay on track.
✓ Technique Tutorials. We break it down, so you train safely.
✓ Expert Coaching. Real support from personal trainers who get women over 40.
✓ Progress Tracker. Start at workout #1 and tick off as you go.
✓ All Fitness Levels. Just starting or finding your rhythm, we’ve got you.
Access to Exclusive Membership
$24 NZD/month
Cancel easily within your profile.
Available Worldwide
Can You See Yourself in This Community?
The Simple Strength Club is more than a bonus, it’s the backbone of your success.
Inside our private members only space (off social media), you’ll find real women over 40, just like you, building strength and staying consistent together.
Here you’ll have:
✓ Erin & Amelia in your DMs when you need help
✓ Accountability that actually feels good
✓ Encouragement when you need it most
This matters, because without support, most people give up.
When you're part of a community that shows up, you will too.
Get ready to enjoy movement again, with a structured program that takes the guesswork out of everything.
No more wondering what to do.
No random YouTube scrolls.
No trying to catch up or start over.
Your plan is clear.
✓ Start at workout #1.
✓Move through at your pace.
✓Pick up where you left off.
✓Build strength and momentum week by week
You’ll feel the difference.
💪 Everyday things feel easier.
💪You’re standing taller, moving better, and feeling proud.
💪You're surprised how much strength you've actually built.
The best part?
You'll want to keep going.
Because this time it's not about perfection, it's about progress you can feel. And with a supportive community behind you, you won't just stick with it, we'll own it together.
Let’s see how Simple Strength can help you get stronger.
New to resistance training?
We help you learn the basics, build confidence, and reconnect with your body - and we are always available to answer questions and provide support in the Simple Strength Club.
Using: Bodyweight and light dumbbells 1-2kg.
Focusing on: Form and movement.
Have some experience?
You’re ready to solidify resistance training into your routine, with the reassurance of a balanced program.
Using: Light dumbbells plus a second pair 5-8kg.
Focusing on: Habits, progress, and consistency.
Ready to lift heavy?
You’re comfortable with resistance training and ready to challenge yourself while maintaining control and consistency. This is where it gets really fun!
Using: Dumbbells ranging from 3-10kg + pairs
Focusing on: Progressing your strength.
