Welcome to Simple Strength.

What makes this community special is you.

There’s no need to say the 'right' thing just be yourself, and you may be the difference someone needs today. 💛

Strength Builder Program HERE

Welcome to Simple Strength.

What makes this community special is you.

There’s no need to say the 'right' thing just be yourself, and you may be the difference someone needs today.

Strength Builder Program HERE

Community Menu

Here you’ll find themed chats where you can connect with other women, ask questions, share wins, and stay on track.

It’s your private, supportive space, designed just for women like you who are here to get stronger together.

👋 Say Hi & Introduce Yourself

START HERE! Share where you’re from, what brought you to Simple Strength, and something fun about you. It’s the perfect way to get to know each other and feel at home.

✅ Accountability & Check Ins

Every Monday, share your goal for the week. We’ll check in Thursday for a gentle reminder to keep you moving. No pressure!

💬 Q&A Ask Us Anything

Got questions about workouts, technique, motivation, family life, we’re pretty open books?

Drop them here anytime, or search keywords to see if it’s already been asked.

🎉Wins and Wisdom

Share your wins, breakthroughs, and little lessons that keep you moving.

Celebrate progress big or small and pass on any tips or “aha” moments along the way!

🤝 Find a Simple Strength Buddy

Jump in here to pair up with someone. Buddies check in, encourage each other, and share the journey through Simple Strength DMs, no personal details needed.

Lets Go!

💬 If you see a comment and feel you can contribute, go for it!

Members Quiz

Start here

Strength Builder Program

Take me to the workouts

Sending Direct Messages

Instructions here

Suggestions Box.

It’s really important to us that Simple Strength continues to evolve based on what you need.
Drop us your feedback, ideas, or thoughts. Thank you!

Let us know

Know where you're heading.

Stage 1: Getting Started

“I’m new here!”
✅ Say hi in the Say hi and Intros chat
✅ Try your first workout (don’t worry, you can take it at your pace)
✅ Browse the club and DM us anytime

🎉 You made your first strength move, that’s awesome.

Stage 2: Finding Your Way

“I want to be consistent, but life’s busy.”
✅ Download your workout planner
✅ Choose 1-2 workout slots each week
✅ Go easy on yourself, little wins still count.

Consistency over perfection is how strength sticks.

Stage 3: Gaining Momentum

“I’m feeling stronger and more capable.”
✅ Keep showing up 2x/week.
✅ Reflect on how strength is making you feel
✅ Share a win in Wins & Wisdome (even tiny ones count!)

This is where confidence starts to grow.

Stage 4: In the Groove

“This is just part of who I am now.”
✅ Celebrate your progress, strength, consistency, mindset
✅ Support another member who's just starting
✅ Try something new, a sport, active holiday, adventure

You didn’t just join a program, you built a new normal.