Open Month. Try strength training for FREE in March.

If you’ve been meaning to start but don’t know where to begin the Simple Strength team will guide you.

Try the muscle building step by step strength training program for women over 40, to get stronger and move better every day.

We get started in:

Here's what you'll find in Open Month on the Simple Strength App:

The Simple Strength Program

Workouts that are like a class with friends.

⭐ Fresh monthly program including – Two follow-along workouts per week (25 minutes each) with a monthly set of full body focus exercises
⭐ Two trainers in every workout guiding you with level-friendly options, fun banter and motivation
⭐ Follow a clear plan, starting at workout 1 and complete all 8 workouts each month. Your progress is tracked automatically, just open the app and press play
⭐ Each workout gradually increases in challenge, so you get stronger bit by bit without constantly upping your weights
⭐ Add-on workouts: Mobility, Cardio Express, Warm Up & Stretch
⭐ Exercise demos and strength training tips 

The Simple Strength Community

Your community of women to share wins, struggles and feel supported. 

🤍 Personal coaching from Erin & Amelia: ask questions anytime and get expert answers, including videos and voice notes
🤍 Encouragement & accountability check-ins, social chat, prompts, and a bit of fun
🤍 Private and off social media

You will NOT find a confusing library of options you have to figure out..

Start at workout #1 and follow the plan. No decision fatigue, no guessing.